Combatting Cannabis Highs

How to Manage and Reduce the Intensity of Being Too High from Cannabis

Cannabis consumption can be a relaxing and enjoyable experience for many, but sometimes the effects can become too intense, leading to discomfort or anxiety. If you find yourself in this situation, don't worry – there are several effective ways to manage and reduce the intensity of being too high. This article provides clear, practical steps to help you feel better quickly.

Stay Calm and Relax

The first and most important step is to stay calm. Remind yourself that the feeling will pass and that no one has ever overdosed on cannabis. Find a comfortable place to sit or lie down and try to relax. Deep breathing exercises can be very effective in calming your mind and body. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

Hydrate

Drinking plenty of water is crucial. Staying hydrated can help alleviate dry mouth and give you something simple to focus on. Adding lemon to your water might also have a calming effect due to its terpenes, which can counteract the effects of THC.

Eat Something

Consuming food can help reduce the intensity of the high. Opt for light snacks like fruits, nuts, or a sandwich. Foods rich in fat can help absorb THC more quickly, potentially reducing its effects.

Get Fresh Air

Sometimes, all you need is a change of scenery. Going for a walk or simply stepping outside for some fresh air can help clear your mind and reduce feelings of anxiety or paranoia.

Distract Yourself

Engaging in light, enjoyable activities can be a great distraction. Watching a favorite TV show, listening to calming music, or doing a simple puzzle can help take your mind off the high and make the time pass more quickly.

Use Black Peppercorns

A lesser-known trick is to use black peppercorns. Chewing on or sniffing black peppercorns can help counteract the effects of THC. The terpenes in black pepper can have a grounding effect and help reduce anxiety.

Take a Shower

A warm shower can be very soothing and help you feel more grounded. The change in temperature and the act of showering can provide a mental reset, making you feel more comfortable.

Rest and Sleep

Sometimes, the best remedy is to simply rest and let the high pass. If you can, take a nap or go to bed early. Sleep can help your body process the THC more quickly and efficiently.

CBD

Taking CBD can help counteract the psychoactive effects of THC. CBD has calming properties and can help balance out the high, making you feel more at ease.

Talk to a Friend

If you're feeling anxious or paranoid, talking to a trusted friend can provide reassurance and help you feel more grounded. Sometimes, a calming voice on the other end of the line can make all the difference.

Conclusion

Experiencing an intense high from cannabis can be uncomfortable, but by following these practical steps, you can manage and reduce the effects. Remember that the feeling will pass, and you'll be back to normal soon. Whether it's staying calm, hydrating, eating, getting fresh air, distracting yourself, using black peppercorns, taking a shower, resting, using CBD, or talking to a friend, these methods can help you regain control and feel better.

For more tips on managing cannabis consumption and other health-related advice, be sure to explore our website. Stay informed and take care of yourself!